Corin Anderson (magellanic) wrote,
Corin Anderson
magellanic

Running + lifting weights

Back in Mountain View again. Today's weather was great: 68F and sunny through a thin layer of clouds. I ran this route: http://www.usatf.org/routes/view.asp?rID=171253. From my apartment to the Google Gym was 33:05, including 40 seconds waiting for the light at Shoreline. That's a pretty good pace, actually -- a bit better than 8:00 per mile. I ran home after the gym but I didn't time it, and the pace was definitely slower.

At Google I did two sets of arm curls, 20 reps each, 12.5 pounds per arm. I also did two sets on the row/rear deltoids machine, 20 reps each at 45 pounds.
Tags: running
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