Corin Anderson (magellanic) wrote,
Corin Anderson
magellanic

Run

It was finally a nice day here -- in the upper 60s. I took a run out from Google around Shoreline Amphitheatre, to the golf course clubhouse, up to the top of the hills near the Amphitheatre, then back to Google. Total running time was ... 26 minutes, IIRC, and I think it was just over 3 miles. I lifted some weights afterward, too. 2 sets of 15 reps of 17.5 lbs dumbbell curls, and 2 sets of 12 reps of assisted dips (50lbs assisted, I think).

The run took a lot out of me. I need to get out running more often!
Tags: running
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