Today was another warmer-than-average mid-autumn day. I snuck away from my meetings around 4:30p to head out for this run: http://www.usatf.org/routes/view.asp?rID=173577. I didn't bring my watch but, including warm-up and cool-down the time was 35 minutes, thereabouts. My stride felt a little short so the pace probably was around 7:45 or 7:50 which matches that guestimate of the time. It was a pretty nice day for a run: probably around 70F and sunny. The skies were a bit dirty, possibly from smog and possibly from the So. Calif. wild fires.
I saw Sergey just as I was finishing my run; he was setting off to roller blade. He asked how my project was going and we talked for a few seconds. I was in pretty fierce need of water, though, so I didn't dally much.
Oh, also, I lifted weights (and put them back down again). 12.5 lb curls, 2 sets of 20 reps, and 45 lbs on the row / rear deltoids machine, 2 sets of 20 reps.