My earliest meeting this morning was at 11:30 and Melinda was in the city last night so I had the luxury of sleeping in. When that wore off I went out for a 3 mile run before taking a shower. From my apartment I ran along Middlefield to San Antonio, back all the way to Shoreline, and then back again to my apartment. Yes, it was a pretty boring route, but it was still about 3 miles all told. I ran for about 20 minutes straight (save for a few traffic lights) before petering out with less than half a mile to go. Time when I started my final cool-down was 27 minutes and included about 75 seconds of walking from 5 minutes previously and another 60 - 90 seconds waiting for traffic lights.