30:30 today, covering 3.75 miles. I took a 3:20 walking break 2.3 miles in to the run, at the corner of Charleston and Central. This is what I'm calling the Rengtstorff to Charleston Loop
. It's a big square loop that includes my apartment along the Middlefield Road leg. It's like the Charleston Loop
except that I head out to Rengstorff in order to get to Central, rather than cut through the little neighborhood roads.
56F and sunny. I started the run at 9a. It's now time to shower and head to work.