fourpaws is training for a 5K at the end of summer and invited me to join in. I've seemed to need an excuse to go for a run lately so jumped at the chance. We were out only 14:26 last Thursday but it was long enough to remind me that I need to get out running more often. But running with Tessa at least once per week should help with that. Route was basically this one (about 1.75 miles of actual running).